Is there a 6th food group?

There are six categories in the Food Pyramid: the bread, cereal, rice, and pasta group (grains), the fruit group, the vegetable group, the meat, poultry, fish, dry beans, eggs, and nuts group (protein), the milk, yogurt, and cheese group (dairy), and the fats, oils, and sweets group.

What are the 6 main food groups for kids?

The 6 Food Groups for Kids

  • Grains. At least half of your children’s grain intake should be whole grains, such as oatmeal, whole-wheat bread, brown rice, whole-wheat tortillas, crackers and pasta, says Dudash.
  • Fruits. Fruits can be fresh fruit, frozen, canned, dried or freeze-dried.
  • Vegetables.
  • Dairy.
  • Protein.
  • Oils.

What are the six food groups and their nutrients?

The Six Food Groups & Their Nutrients

  • Vegetables. Under current dietary recommendations, half of your plate should be filled with fruits and vegetables.
  • Fruits. Fruits are the other food group making up one-half of your plate, according to the MyPlate meal plan.
  • Grains.
  • Protein Foods.
  • Dairy.
  • Oils.

What are the 7 main food groups?

There are more than 40 different kinds of nutrients in food and they can generally be classified into the following 7 major groups:

  • Carbohydrates.
  • Proteins.
  • Fats.
  • Vitamins.
  • Minerals.
  • Dietary fibre.
  • Water.

What are main food groups?

As the MyPlate icon shows, the five food groups are Fruits, Vegetables, Grains, Protein Foods, and Dairy. The 2015-2020 Dietary Guidelines for Americans emphasizes the importance of an overall healthy eating pattern with all five groups as key building blocks, plus oils.

What are the food groups and their functions?

Food group fun

  • 1 Carbohydrates. Carbohydrates give you energy, calcium and B vitamins.
  • 2 Protein. Think of proteins as building blocks for the body – they help it grow and repair itself.
  • 3 Dairy products.
  • 4 Fruit and vegetables.
  • 5 Fats and sugars.

What are the 4 major food groups?

There are 4 main food groups to eat from every day to get the nutrients you need for your physical and mental health. These are vegetables and fruit, grain foods, milk and milk products, and protein foods.