What exercises can I do after a broken clavicle bone?
Shoulder flexion (lying down)
- Lie on your back, holding a wand with both hands. Your palms should face down as you hold the wand.
- Keep your elbows straight, and slowly raise your arms over your head until you feel a stretch in your shoulders, upper back, and chest.
- Hold for 15 to 30 seconds.
- Repeat 2 to 4 times.
When do you start physical therapy after clavicle fracture?
It is typical for physical therapy to begin immediately following the operation. Eight to 12 weeks of physical therapy is common after surgery. During the first week after surgery, your physical therapist will help you control pain and swelling. They may begin some gentle motion exercises.
Do you need physical therapy after broken collarbone?
Most clavicle fractures are treated without surgery, but more complex fractures may require surgery. In either case, a physical therapist can help promote healing and a safe return to normal activity by providing pain management, guided exercise, and functional training.
What muscles are affected by a broken clavicle?
The muscles involved in clavicle fractures include the deltoid, trapezius, subclavius, sternocleidomastoid, and sternohyoid. The ligaments involved include the conoid ligament and trapezoid ligament.
How do I strengthen my collarbone?
Shoulder Shrugs: Doing this exercise 15-20 times a day can help you get a more protruded collarbone. Pull both your shoulders around your neck, hold them for a few seconds and repeat! It’ll help get rid of the excess fat near the said area. Shoulder Rolls: This is one of the easiest exercises to follow.
Can I go for walks with a broken collarbone?
Can I exercise with a broken collarbone? Yes. In fact, as long as you don’t need surgery, you should be able to start doing exercises for elbow motion soon after the injury. 9 A physical therapist can guide you to the right exercises as you recover.
Can I lift weights after clavicle fracture?
Most people notice some improvement in pain as the fracture begins to heal. We allow movement of the shoulder as tolerated. However, weight lifting restrictions are placed until the bone has healed. It is common to see it written that it takes 6 weeks to heal.