How do you make a low carb meatloaf?

Keto Meatloaf

  1. 2 pounds 80/20 Ground beef.
  2. 1 medium Onion, diced.
  3. 2 cups Crushed Pork rinds.
  4. 1 large Egg.
  5. 2 tablespoons Worcestershire sauce.
  6. ½ teaspoon Garlic powder.
  7. 1 teaspoon Salt.
  8. ⅓ cup Reduced sugar ketchup.

Is meatloaf okay on the Keto diet?

Some meatloaf recipes may be keto, but most traditional ones are not because they include higher-carb ingredients such as milk, bread crumbs, and ketchup. The good news is that you can easily adapt meatloaf to make it low carb!

Can you make meatloaf without eggs and bread crumbs?

You don’t need eggs or breadcrumbs to make incredibly moist and flavorful meatloaf at home. This meatloaf is seasoned with Cajun-like flavors and makes the perfect comfort food meal. Meatloaf is a comfort classic and leftovers are equally popular when served in sandwich form.

How do you make meatloaf without bread?


  1. Preheat oven to 350°F (180°C)
  2. In a large mixing bowl, combine the ground beef, egg, parmesan cheese, onion, ketchup, salt, and ground pepper Combine ingredients thoroughly.
  3. Line a loaf pan with parchment paper and cooking spray.
  4. Place meatloaf in preheated oven.

Can almond flour be used in meatloaf?

The addition of cheese, egg, and almond flour helps to keep the meatloaf nice and moist. The almond flour helps absorb the juices released during baking. It’s not as efficient as breadcrumbs, so more juices will escape, but it still does the job pretty well. Don’t use a loaf pan.

How many carbs are in a low carb meatloaf?

Calories in Low Carb Meatloaf

Calories 225.3
Total Carbohydrate 3.9 g
Dietary Fiber 1.0 g
Sugars 1.0 g
Protein 17.4 g

How many carbs are in homemade meatloaf?

Homemade Meatloaf (1 serving) contains 43g total carbs, 41g net carbs, 46g fat, 43g protein, and 930 calories.

What can I substitute for bread in meatloaf?

Substitute For Bread Crumbs In Meatloaf

  • Bread. Fresh bread or stale bread are perfect binding agents and fill-ins for regular breadcrumbs in meat loaf.
  • Crackers. Crushed crackers are my favorite replacement for bread crumbs.
  • Oatmeal.
  • Rice.
  • Pretzels.
  • Cereal.
  • Nuts.
  • Cauliflower.

What can replace eggs in meatloaf?

Here is a quick list of egg substitutes that can be used in meatloaf: olive oil, mayonnaise, unflavored gelatin, breadcrumbs, avocado, Egg substitutes, Flax egg, Flour and oatmeal, Breadcrumbs, Gelatin, Chia seeds, Chickpea flour, Yogurt, Applesauce, Cheese, Aquafaba, Mashed potatoes, Cornstarch, Homemade Egg Replacer …

What can I use to bind meatloaf instead of egg?

Mayonnaise can add a rich flavor to your dish, making it a tasty egg substitute for meatloaf.

Can you make meatloaf without breadcrumbs or crackers?

Mix all ingredients (except the ⅓ cup Ketchup reserved for the top) together in a large bowl with a fork or with hands: beef, parmesan cheese, onion, egg, ketchup, salt, pepper. Form a loaf in the loaf pan. Spread the remaining ⅓ cup Ketchup over the top of the meatloaf. Bake in the oven for 45 minutes.

How many carbohydrates in a low carb meatloaf?

What is my Recommended Daily Intake (RDI)? There are 201 calories in 1 medium slice of Low Carb Meatloaf. Calorie breakdown: 59% fat, 6% carbs, 35% protein. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.

What are the best low carb recipes?

A pre-workout,post-workout,or healthy afternoon snack

  • A protein-packed creamer for your coffee or tea.
  • The base for a healthy latte or cappuccino.
  • A liquid replacement in your favorite homemade baked goods like pancakes and muffins.
  • A delicious base for oatmeal,overnight oats or chia pudding.
  • A substitute for your cereal milk
  • What is a good meatloaf recipe?

    Garten wrote about the meatloaf recipe in her Barefoot Contessa Foolproof cookbook “You think your meatloaf is good? Just wait until you’ve tried my friend chef Kevin Penner’s — he’s got the most incredible meatloaf and he’s sharing

    What is a good meatloaf?

    Preheat oven to 350° Fahrenheit.

  • In a large bowl,add the beef,bread crumbs,onion,milk,egg,2 tablespoons ketchup,worcestershire sauce,parsley,salt,garlic powder,and pepper.
  • Add the meat mixture to a loaf pan.
  • In a small bowl,add 1/4 cup ketchup,the brown sugar,and vinegar.
  • Bake uncovered for 55 minutes.