How many calories are in a Sundal?

One serving of Kala Chana Sundal gives 111 calories. Out of which carbohydrates comprise 33 calories, proteins account for 18 calories and remaining calories come from fat which is 61 calories.

What is a Sundal?

Sundal is a traditional south Indian dish (originally from Tamil Nadu) prepared for naivedyam (Prasad) for poojas. Sundal is very tasty and very nutritious too. I can eat it by the bowlful. Sundal is prepared using different legumes. I like this version with white chickpeas the most.

What are the nutrients in Sundal?

COURSE Subzis with Beans or Sprouts

Value per per serving % Daily Values
Vitamin B1 (Thiamine) 0.2 mg 20%
Vitamin B2 (Riboflavin) 0.2 mg 18%
Vitamin B3 (Niacin) 1.4 mg 12%
Vitamin C 18.9 mg 47%

How do you make black Sundal?


  1. Heat the pan, pour some oil and add mustard seeds. Once the mustard seeds begins to sputter, add hing, curry leaves and then add the cooked chana ground powder and salt and mix it well.
  2. Finally add the grated coconut and mix it well.
  3. The delicious kondakadalai sundal is ready for neivedhyam and for serving.

Which Sundal is rich in protein?

Chana-Dal Sundal Recipe: South-Indian Snack That Is Rich In Proteins And Easy To Make.

Does Sundal have protein?

From Chickpeas, Green Peas to Sweet Corn, these sundals are very healthy to eat too and are a rich source of vegetarian protein. Below are a few delicious Sundal recipes that you can now try in your kitchen and up your protein content.

How many calories are in chickpeas Sundal?

It has just 81 calories and 4 grams each of protein and fiber per serving.

How do you boil Sundal?

Making Kondakadalai Sundal:

  1. Heat the oil in a pan on medium heat.
  2. Then add chopped green chilies, dried red chili and curry leaves.
  3. Now add boiled, drained chana and salt.
  4. Now add grated coconut.
  5. Mix and cook for a minute.
  6. Lastly, add lemon or lime juice, mix and turn off the stove.

How many whistles does karuppu Sundal have?

3 whistle
Drain the soaked water, add it it in pressure cooker along with water(just enough to cover the kondakadalai). Add salt to taste,cover the cooker with lid, put on weight and cook it for 3 whistle. Kondakadalai should be soft when press it with fingers.

How many whistles does black Sundal have?

3-4 whistles
Step 1 / 3 Pressure cook the chickpeas & fry the dals To make this delicious snack recipe, soak the black chickpeas in water overnight. Once done, wash them, add enough water and pressure cook them for 3-4 whistles.

What type of wine has the least amount of calories?

White wines are usually the lowest in calories, as they tend to have lower alcohol than other types of wine, usually falling under 12%. The most popular types of white wines, such as Chardonnay, Pinot Grigio, and Sauvignon are usually dry and do not have much residual sugar.

Does Pinot grigio have carbs?

Carbohydrates in wine primarily come from residual sugars. Most dry-style wines, like Merlot and Pinot Grigio, have little to no sugars, while sweet dessert wines like Port have high levels of sugar, and alcohol, too. Determining the amount of carbohydrates is trickier than finding the ABV.

Are all types of wine the same in calories?

So now we know that not all types of wine are equal in calories. Depending on the style of wine it can range from 90 to 300 calories for a 5-ounce serving. White wines are usually the lowest in calories, as they tend to have lower alcohol than other types of wine, usually falling under 12%.

Does port wine have a lot of calories?

A dessert wine like port can have twice as many calories as a standard red table wine and three times as many as a dry white wine. As there are countless varieties and blends of wine, it’s recommended to check the nutrition facts on the bottle for exact information.