Is there sugar in Innocent smoothies?

We’ve never added sugar to our drinks and we never will. The only sugar you’ll find in our juices and smoothies is the natural stuff that comes in fruit and veg.

How much sugar is in an Innocent fruit smoothie?

Innocent super smoothie But fruit is nature’s dessert for a reason: the sugar content. Their 250ml Energise super smoothie is full of good stuff, but also contains 226 kcal and a whopping 40g of sugar. Turns out you can have too much of a good thing.

Does innocent apple juice have added sugar?

Innocent drinks are 100% natural, made with pure fruit and no added sugars or sweeteners. Innocent Apple Juice is a healthy addition to any fridge and can work great as a meal deal or paired with healthy snacks.

Does blending fruit release free sugar?

If you blend fruit, the natural sugars are released from within the cell walls of the fruit and become “free sugars”.

How many calories are in a 750ml Innocent?

Energy: 150 calories

Protein 1.5g
Carbs 30g
Fat 2.2g

Why are innocent smoothies so expensive?

Over half of its fruit comes from Europe. Tropical fruits like mangoes and bananas come from farther afield (e.g. Brazil and India). Innocent tends not to source fruit in the UK because fruit grown locally is usually grown for fresh market and is, therefore, more expensive.

Is innocent orange juice full of sugar?

At 10.5g of sugar per 100ml, this drink is as sugary as Coke, and for a supposedly ‘school friendly’ healthy kids drink, that’s bordering on criminal.

Can you freeze innocent smoothies?


Does blended fruit raise blood sugar?

Combined with the fresh fruit that is typically in smoothies, this is far too much sugar. Even though the sugar in fruit is “natural,” not “added” sugar, if you’re drinking all that sugar at once without much protein or fat, it will cause a large blood sugar spike.

Are there added sugars in Innocent smoothies?

The good news is that there are no added sugars in an Innocent smoothie – all the sugar is produced naturally from the fruits packed into the drink. And they do pack the fruits into each bottle.

Is innocent the biggest smoothie maker in the UK?

UK smoothie company Innocent turned 15 this year. From very humble beginnings, the company has grown in that time to become the biggest smoothie maker in Europe, turning over £200 million each year. Most people know the company for its fruit drinks, noodle and veg pots, and range of ready meals.

What are the benefits of innocent energise smoothies?

For a blast of vitamins B1, B2, B6 and vitamin C, try the Innocent Energise Super Smoothie. Vitamin B helps your body release energy from food and maintains a healthy nervous system, whilst Vitamin C helps with the protection of cells and maintains healthy skin, bones and blood vessels.

Are Innocent smoothies bad for your teeth?

There is no getting around it, all sugars are bad for your teeth, but to minimise the risk we suggest drinking your smoothie through a straw to avoid contact with your teeth, or avoid smoothies which are high in citrus fruits as Vitamin C as the ascorbic acid can damage tooth enamel. Can Innocent smoothies be frozen?