What are some examples of nutrients?

Nutrient. Nutrients are chemical compounds in food that are used by the body to function properly and maintain health. Examples include proteins, fats, carbohydrates, vitamins, and minerals.

What are the 6 essential nutrients and why is each important to our bodies?

An essential nutrient is a nutrient that the body cannot synthesize on its own — or not to an adequate amount — and must be provided by the diet. These nutrients are necessary for the body to function properly. The six essential nutrients include carbohydrates, protein, fat, vitamins, minerals and water.

What are examples of carbohydrates?

Carbohydrates are found in a wide array of both healthy and unhealthy foods—bread, beans, milk, popcorn, potatoes, cookies, spaghetti, soft drinks, corn, and cherry pie. They also come in a variety of forms. The most common and abundant forms are sugars, fibers, and starches.

What are the examples of fat soluble vitamins?

They are found in many plant and animal foods and in dietary supplements. Vitamins A, D, E, and K are fat-soluble.

What are essential nutrients?

Essential nutrients are ones that cannot be synthesized by the body and, therefore, must be supplied from foods. These nutrients are essential for normal body function and for growth. The body utilizes protein for the maintenance and repair of tissues for growth and energy.

What are the nutrients and their functions?

The important nutrients and their functions include are mentioned below:

• Carbohydrates. It is one of the main sources of energy for human beings.
• Calcium. It is a mineral that is vital for building strong bones and teeth.
• Cholesterol. It is essential for the brain, nerves, and development of cells.
• Fats.
• Iron.
• Protein.
• Sodium.

What is the example of protein?

The 2 main food groups that contribute to protein are the: ‘lean meat and poultry, fish, eggs, tofu, nuts and seeds and legumes/beans’ group. ‘milk, yoghurt, cheese and/or alternatives (mostly reduced fat)’ group.

What are example of lipids?

Lipids are a class of molecules in the body that include hormones, fats, oils, and waxes. They are essential to your health, but they can also contribute to disease. Cerumen , the medical term for earwax, is a familiar example of a lipid.

Which vitamins are antioxidants?

Examples of antioxidants include vitamins C and E, selenium, and carotenoids, such as beta-carotene, lycopene, lutein, and zeaxanthin. This fact sheet provides basic information about antioxidants, summarizes what the science says about antioxidants and health, and suggests sources for additional information.