What is a ZEEL sleep massage?
You pick from 60-, 75- and 90-minute sessions that incorporate reflexology, scalp, face and neck and back massages, Swedish massage and gentle rocking. “There is a release of serotonin during a massage, which is essential for the production of melatonin,” says Eva Carey, Zeel’s national director of massage therapy.
Does massage help you fall asleep?
Massage therapy can help you relax and relieve stress and anxiety so that you can fall asleep and sleep soundly. The National Sleep Foundation points out that massage can trigger serotonin, a neurotransmitter that induces calm feelings.
Should you massage before bed?
Special Benefits of a Nighttime Massage If you receive the treatment about an hour before bed this could help regulate your body temperature, improve your circulation, relieve anxiety, and ease muscle tension.
Why does a scalp massage feel good?
A head massage is probably the most rejuvenating and relaxing massage you can get. It helps stimulate the nerves and blood vessels beneath your scalp. It also calms muscle tension around the head. Relatively, small muscles around the head also respond to touch.
What do you wear to a massage session?
We advise that you wear something comfy and stretchy on the legs, e.g. leggings or joggers, and avoid wearing belts, jeans, trousers/shorts without any stretch or lots of pockets (unless you require deep tissue work on the legs, then shorts or underwear will be necessary).
Which massage is best for sleep?
Deep tissue massage is a bit rougher and utilizes techniques to get down into layers of muscles that might not otherwise benefit. Trigger point massage focuses on releasing muscles on specific sore spots. The upside to all of this is that you will feel more relaxed and sleep better.
What happens if you fall asleep during a massage?
A therapist is still able to perform a high quality massage even if their client is asleep. It’s not rude, nor does it insult them in anyway. In fact, sleeping through a massage is a compliment to the therapist. Falling asleep tells them you are relaxed and comfortable and enjoying the time on their table.
How long does it take to see results from scalp massage?
According to the studies, it takes a minimum of 6 months of daily scalp massage to see results.